Are you ready for Metafit HIIT with Coach SJ?

19 Dec 2018 - Have been teaching Metafit HIIT in Cheras and Ampang area. Can see that there are so many strong people in cheras and Ampang area!

What is Metafit?

• Formed by a former Royal Marine Commando and an international gymnast in 2010, Metafit is the original group X HIIT workout.
• Quick facts: 30 minutes, non-choreographed, bodyweight only workouts that set the metabolism on fire.
• We have been creating true HIIT workouts for our coaches for over 10 years and weather you are teaching a Boot Camp, Studio class or a PT session, Metafit works!
• You going to work at a maximum intensity (HRMax above 90 percent) during short work intervals to utilise the ATP-PC (adenosine triphosphate and phosphocreatine) and anaerobic energy sources, later on having adequate rest through static and active recovery to replenish these energy sources for the greatest aerobic metabolism boost after the workout.

The original metabolic group HIIT workout:

• No Equipment needed
• Functional, effective, metabolic workout that will change the way you train
• Taught live, by qualified coaches
• It ain’t no dance class. Non Choreographed, true HIIT training
• Not a virtual, online or do at home workout!
• it’s tough, that’s why it works
• Metafit is designed to keep your body burning calories long after your training session is complete.
• It’s only thirty minutes long, but you will train hard the entire time. It’s suitable for everyone and you can adjust the exercises to suit your own abilities. Some coach will add in some warm-up, cool down stretching and a little of Tabata bonus track , that makes up to 45-60 mins. It is depending on the coach or member’s preference.
• boost your fitness, rocket your energy levels & get massive results in the shortest amount of time possible.
• What is HIIT? It stands for High Intensity Interval Training - The exercises are high intensity, meaning you will burn maximum calories in a short period of time. This type of exercise routine takes advantage of EPOC, which stands for excess post-exercise consumption. This means your body goes into a calorie burning overdrive as it tries to return back to normality after an intense workout session.
• Builds Fitness Fast - This class is great fun and easy to modify so that you can work at your own pace and level of ability, it is suitable for both men and women.
• It is boring to workout alone at home. Join the class, make more friends, and get motivated by a coach with some great Metafit music beats!
• tone the muscle, boost the metabolism, burn the fat, improve strength, speed, and cardiovascular fitness. The 30 mins class that last for 24 hours.
• 1 Metafit class = burn 1500 calories (3 -5 times higher than normal aerobic/ dance class) = 2 plates of Nasi Lemak!

• short, intense, rewarding. 30 mins is all you need for Metafit. It takes only 2% of your day #noexcuse

So bring it on, spartans, are you ready to HIIT with me? Oh yeah, I open classes for small groups or corporate fitness in Malaysia too.
All I need is a private hall or playground area, with my portable bluetooth speaker, pretty much I can start the class.

For hygiene purpose, you can self prepare your own yoga mat.

Some existing indoor studio classes offer free trial for first timer, so give yourself a try, else it will be boring to workout at home, no one knows whether you are doing the posture correctly or not. Plus, it is boring.

For Ampang and Cheras classes, kindly refer to the Facebook Album link to get all the latest info and the T&C: https://www.facebook.com/media/set/?set=a.2212126352333999&type=1&l=d660da4d75

My official social media accounts:
https://www.facebook.com/metafitsuki/
https://www.instagram.com/metafithiitsj/