Ms SJ Spontaneous Journey

Along the path of fitness coaching and, diet, health, and weight loss program, I am sure you will be approached by someone who recommend you take supplements. Some could be protein whey, mass from GNC, some could be direct sales of protein powder or meal replacement drinks such as nutrilite, amway, Herbalife, asana, etc. You ask me necessary? It is all depends on you. · Are the people who slim successfully are the right coach? I am not sure. You see, everyone is born with different size and shape. What works for them, might not work for you. · Those who sell supplement, are they real coach? They can be a coach, regardless they are being self-taught, guided by at least an experience fitness mentor, or at least got working experience in fitness industry for 1-2 years minimum. Or else getting a fitness cert course in 1 day might not be sufficient. Of course, there are many informative articles online, those generic ones, it is about the same. · Are the fitness coac...

I only rmb the box design but can't recall the name... There was an inquiry telling me that she feel very weak, chest pain, 1 month after become covid positive. She came to me thought of attending virtual fitness class. I'm totally against and advice her not to do hectic exercises, plus she is not a fitness fanatic. She thought exercising can make her lungs and health strengthen back. I gave few suggestions: 1) If normal gp can only tell you to take vitamin c, rest, drink water. 2) General health info: light exercise like brisk walking with some sunlight vitamin e is good for you. If you believe in certain mlm health supplements with more concentrated content to be compared with commercial items in pharmacy, give a try, such as e excel, sne, etc. 3) Chinese tcm: consider buy this lian hua qing wen jiao nang 连花清瘟胶囊. This lianhua qingwen has an anti-Influenza virus effect. It can be used for fever, cough or fatigue. It's not for prevention,more for treatment. The function is ...

Everyone knows to achieve healthy life, we are what we eat and workout. While staying healthy is one of the most important things in life. Are you someone like me? where counting calories, keto diet are stressful for you? how many cheat days, or you have to eat salad and healthy food everyday. Got to know about Intermittent fasting from my student. Intermittent fasting is quite practical. Where you do not need to worried about what to eat, you still can cheat and eat, but what you need to know is the RESTING TIME or CERTAIN CALORIES INTAKE. When we talk about intermittent fasting is unlike Ramadan puasa. "Water, coffee, and other zero-calorie beverages are allowed during the fast, but no solid foods are permitted." Here are some of the most popular intermittent fasting: 1) The 16/8 Method: Fast for 16 hours each day, for example by only eating between noon and 8pm. *Good for people who monitor based on TIMING/ DURARTION. *Tips: just use up office hours or active time to eat....

13 Feb 2020 - You know it is always frustrated to have all this discharge and discomfort especially our pubic vaginal part. There was another worry too, where you feel your vagina loses her elasticity. There are two things that can affect your vagina’s elasticity: age and childbirth, but not frequent sex. Plus, you feel less aroused when you have intercourse with your men. In the 80s or 90s, the radio always promote 金贵妃 Lady Gold Capsules, which is famous to tighten the vagina elasticity (part of the function), but later I heard it was banned, and I didnt really hear the mommies recommend or consuming it. I was thinking if I can get any products in pharmacy to tighten the vagina, but as I googled through shopee, seems there are many different cheap products to apply on the private part. See, it is only RM4 and 1.5k pcs being sold! Don't you feel insecure if something is way too cheap and you apply at your most intimate part? Anyway, I was about to go to pharm...

8 Oct 2019 - It was a weird case because I start suffering some serious knee pain where I believe that I have pulled my knee muscle and joints as I teach tabata class regularly. While I kinda dislike taking so much supplements or meal replacement healthy powders drinks, first I went to my regular massage centre to first focus to massage my sore knees. It works but it didnt heal completely. And then I went to the pharmacy and saw they now promoting Mobithron. Now, most of us normally will take up glucosamine when it comes to joint pain, but many of us might not know that actually glucosamine contains sugar content which it's not ideal for old people and diabetics patient. MOBITHRON was strongly recommended by the pharmacist in BIG PHARMACY. I do like BIG PHARMACY as the whole set up is tidy, neat and organised. Plus, they have living aids, organic sections, snacks, besides the normal pharmacy. So, Mobithron P is in powder form, where you can just buy either one whole box or in ind...

19 Dec 2018 - Have been teaching Metafit HIIT in Cheras and Ampang area. Can see that there are so many strong people in cheras and Ampang area! What is Metafit? Formed by a former Royal Marine Commando and an international gymnast in 2010, Metafit is the original group X HIIT workout. Quick facts: 30 minutes, non-choreographed, bodyweight only workouts that set the metabolism on fire. We have been creating true HIIT workouts for our coaches for over 10 years and weather you are teaching a Boot Camp, Studio class or a PT session, Metafit works! You going to work at a maximum intensity (HRMax above 90 percent) during short work intervals to utilise the ATP-PC (adenosine triphosphate and phosphocreatine) and anaerobic energy sources, later on having adequate rest through static and active recovery to replenish these energy sources for the greatest aerobic metabolism boost after the workout. The original metabolic group HIIT workout: No Equipment needed ...

20 Aug 2018 - I was recommended by my friend to try on this CANAI HE and ME healthy spectrum wear. Here are the functions: It is suitable for both female and male. CANAI HE N ME 6 Core Unique Materials: ✅Spectrum Fibre 频谱纤维 ✅Titanium, Germanium 钛锗元素 ✅Cleancool Fabric Cleancool辅料 ✅Elastic Yarn 弹性异型纱 ✅Cosmic Energy Stone 宇宙能量石 ✅Memory Shaping Strip 记忆定型 CANAI HE N ME Function of Spectrum Garment 可穿戴式医疗仪器: 👉Activate cells 活化细胞 👉Enhance Microcirculation 加速微循环 👉Release Spectrum Energy 释放频谱能量 👉Increase Enzyme Vitality by 50% 酵素活力↑50% 👉Promote metabolic rate 促进新陈代谢 👉Increase Immunity 提高免疫力 👉Eliminate toxins 分解体内毒素 👉Burn Fats 加速脂肪分解 👉Body Shaping 美体 Your healthy life journey begins Here.. Review trying out canai he and me products, a healthy wear to do lots of health benefits, trust it or leave it...the ticklish poking feeling, and feeling heat sensation as you put on it whether while you sleep or wear during the daytime. Even the ki...

20 June 2018- Eating clean for one day in a year, lol.  Public organic health recourse serving you simple vegetarian organic set lunch during lunch hour, priced at rm12++ and above. When organic or vegetarians are healthy and delicious! Trying their sesame oil dong guai and red yeast mee sua soup. Public Organic Health Recourse https://www.facebook.com/PBBORG/ No 25 Taman Medan Midah Tmn Midah KL, Cheras, Kuala Lumpur