Ms SJ Spontaneous Journey

Along the path of fitness coaching and, diet, health, and weight loss program, I am sure you will be approached by someone who recommend you take supplements. Some could be protein whey, mass from GNC, some could be direct sales of protein powder or meal replacement drinks such as nutrilite, amway, Herbalife, asana, etc. You ask me necessary? It is all depends on you. · Are the people who slim successfully are the right coach? I am not sure. You see, everyone is born with different size and shape. What works for them, might not work for you. · Those who sell supplement, are they real coach? They can be a coach, regardless they are being self-taught, guided by at least an experience fitness mentor, or at least got working experience in fitness industry for 1-2 years minimum. Or else getting a fitness cert course in 1 day might not be sufficient. Of course, there are many informative articles online, those generic ones, it is about the same. · Are the fitness coac...

Everyone knows to achieve healthy life, we are what we eat and workout. While staying healthy is one of the most important things in life. Are you someone like me? where counting calories, keto diet are stressful for you? how many cheat days, or you have to eat salad and healthy food everyday. Got to know about Intermittent fasting from my student. Intermittent fasting is quite practical. Where you do not need to worried about what to eat, you still can cheat and eat, but what you need to know is the RESTING TIME or CERTAIN CALORIES INTAKE. When we talk about intermittent fasting is unlike Ramadan puasa. "Water, coffee, and other zero-calorie beverages are allowed during the fast, but no solid foods are permitted." Here are some of the most popular intermittent fasting: 1) The 16/8 Method: Fast for 16 hours each day, for example by only eating between noon and 8pm. *Good for people who monitor based on TIMING/ DURARTION. *Tips: just use up office hours or active time to eat....

24 April 2020 - Given to say that we started the lockdown since 18 MArch 2020, there was definitely a chaotic and everyone was freak out when there was an outbreak happening due to mass gathering. Many people shout out their frustration, thoughts, and so many uncertainties ahead us. While everyone worried of extended lockdown, we should always stay positive and health is priority and not the money. I am sure business owners have days where you made profit backthen. Just need to hang on tight, tighten your belt, and be smart on the current savings. On the note for employment, companies are trying their best to negotiate and settle their staff on retaining the staff, by reducing salary, deduct annual leaves, and many more. If unemployment increases, we still try to stay positive. For now, HEALTH and staying alive without sickness are the most important thing. So I was shocked when the Day 1 MCO lockdown, all the uncles aunties still take away their food, but sitting in the coff...

19 Dec 2018 - Have been teaching Metafit HIIT in Cheras and Ampang area. Can see that there are so many strong people in cheras and Ampang area! What is Metafit? Formed by a former Royal Marine Commando and an international gymnast in 2010, Metafit is the original group X HIIT workout. Quick facts: 30 minutes, non-choreographed, bodyweight only workouts that set the metabolism on fire. We have been creating true HIIT workouts for our coaches for over 10 years and weather you are teaching a Boot Camp, Studio class or a PT session, Metafit works! You going to work at a maximum intensity (HRMax above 90 percent) during short work intervals to utilise the ATP-PC (adenosine triphosphate and phosphocreatine) and anaerobic energy sources, later on having adequate rest through static and active recovery to replenish these energy sources for the greatest aerobic metabolism boost after the workout. The original metabolic group HIIT workout: No Equipment needed ...

3 June 2018 - When our family adventure move beyond the normal playground park routine. When one say, city in the forest, this is for forest in the city. Taman eko rimba kl, Kl forest eco park (hutan simpan Bukit Nanas) entrance is located just next to Kl tower. Fresh air, quick walk for family. Best with simple hiking is kids can experience the nature and regardless how hot the weather is, we can still come in late noon as it is still cooling under the forest trees. We can't play in playground in the park under the hot sun for example, kids fall sick easily. Canopy walk The highlights: 200m tall canopy walk, solid wood and steel. Mostly tourists, family, Philippines (off on Sunday) can be seen posing on the canopy walk. Facts: forest reserve in year 1906, 9 hectares remain. Forest trail: easy, good for family. There were few trails at the entrance. Canopy walk: 10-15 mins (to and fro)   Penarahan and jelutong trail: 20mins (one way) all ready bricks and roads,...

9 Aug 2018 - Fell down from stairs having my ankle swollen again, so came back here for good sinsei Chinese medicine practitioner again. This time, grandma gives me this, tell me to cut down all these kinda food during recovery time. mostly ice, cold drinks, acidic food or fruits, bean stuff , you gonna avoid eating. 6 Nov 2017 - Muscle pulled and suffer knee pain, just because walking up and down in the house and lifting a 20kg toddler. Can't walk further and I give a try to come to this traditional Chinese Medical massage. So her name is Dr chow, and her son attended to me. Both are really jokers who can talk a lot of good jokes with you. Of course, in the end, they give you proper traditional Chinese massage if you have muscle pain injury, rheutasim, bone dislocation etc. Price is Rm30-40 per visit, depending on which body part of injury. Located behind housing area. Decorated with lots of family photos and Chinese calligraphy. You might not locate...

22 June 2017- You don't need a reason to join a gym, but health is always your wealth! Profitness at wisma cke has all the things you need - heavy weight lifting, gym machine, dance classes in studio, treadmill, protein bar area, shower area, key locker, etc. Profitness offers attractive and flexible membership, be it walk in, monthly or yearly basis. I would say their price is reasonable...after all, what's your price to gain back a healthy life? No pain, no gain...lazy is not an excuse! www.jesonestop.blogspot.com

6 Aug 2016 - Got to know that a passionate YK Tang, MIMMA Offical Head photographer, as he invited me to MIMMA. Knowing nothing about mixed martial art, basically I would be a spectator instead. Didn't know YK Tang so famous oh, LOL:  https://www.facebook.com/YKTangPhotography/?fref=ts Things you need to know about MIMMA: Malaysian Invasion Mixed Martial Arts (MIMMA) is the first largest All-Malaysian Mixed Martial Arts (MMA) Amateur Tournament in Malaysia. MIMMA aims to nurture and grow local talents from the MMA scene by preparing a platform for amateurs to contend and put their highly honed skills and countless hours of dedicated training to the test. The tournament consists of 7 different weight classes which are Flyweight, Bantamweight, Featherweight, Lightweight, Welterweight, Middleweight and Heavyweight. There are also female category and also foreign pride category (Non-Malaysian). Are you a fighter? Supporter? Let's the champion to be upon to those who bea...