Friday, October 28, 2011

Nevermind from Nirvana never only be mine, is to rock the whole world

Nevermind from Nirvana never only be mine, is to rock the whole world

The born of Nirvana

Nirvana in 1989
Front to back: Cobain, Everman, Channing, Novoselic

Nirvana was an American rock band that was formed by singer/guitarist Kurt Cobain and bassist Krist Novoselic in Aberdeen, Washington in 1987. Nirvana went through a succession of drummers, the longest-lasting being Dave Grohl, who joined the band in 1990.

Left to Right: Dave Grohl, Kurt Cobain, and Krist Novoselic 
In the late 1980s Nirvana established itself as part of the Seattle grunge scene, releasing its first album Bleach for the independent record label Sub Pop in 1989. The band eventually came to develop a sound that relied on dynamic contrasts, often between quiet verses and loud, heavy choruses.

After signing to major label DGC Records, Nirvana found unexpected success with "Smells Like Teen Spirit", the first single from the band's second album Nevermind (1991). Nirvana's sudden success widely popularized alternative rock as a whole, and as the band's frontman Cobain found himself referred to in the media as the "spokesman of a generation", with Nirvana being considered the "flagship band" of Generation X. Nirvana's third studio album In Utero (1993), challenged the group's audience, featuring an abrasive, less-mainstream sound.

Nirvana's brief run ended following the death of Kurt Cobain in 1994, but various posthumous releases have been issued since, overseen by Novoselic, Grohl, and Cobain's widow Courtney Love. Since its debut, the band has sold over 25 million albums in the United States alone, and 50 million albums worldwide. 

In early 1994, the band embarked on a European tour. In Rome, on the morning of March 4, Cobain's wife, Courtney Love, found Cobain unconscious in their hotel room and he was rushed to the hospital. A doctor from the hospital told a press conference that Cobain had reacted to a combination of prescription Rohypnol and alcohol. The rest of the tour was cancelled, including a planned leg in the UK. In the ensuing weeks, Cobain's heroin addiction resurfaced. An intervention was organized, and Cobain was convinced to admit himself into drug rehabilitation. After less than a week in rehabilitation, Cobain climbed over the wall of the facility and took a plane back to Seattle. A week later, on Friday, April 8, 1994, Cobain was found dead of a self-inflicted shotgun wound to the head at his Seattle home.

Something about Nevermind album 

Thanks to the media, especially the print media to inform me in celebration of the 20th Anniversary of "Nevermind.". Therefore, here is my chance to tell you a story of this famous rock band, Nirvana and their second greatest album, Nevermind.

Nevermind is the second studio album by the American rock band Nirvana, released on September 24, 1991. Produced by Butch Vig, Nevermind was the group's first release on DGC Records.

Frontman and song writer of the band, Kurt Cobain sought to make rock music alive more than ever, influencing from groups such as the Pixies and their use of song volume dynamics.

Despite low commercial expectations by the band and its record label, Nevermind became a surprise success in late 1991, largely due to the popularity of its first single, "Smells Like Teen Spirit". By January 1992, it had replaced Michael Jackson's album Dangerous at number one on the Billboard charts.

The Recording Industry Association of America has certified the album Diamond (over 10 million copies shipped), and the album has sold over 30 million copies worldwide. Nevermind was responsible for bringing alternative rock to a large mainstream audience, and critics subsequently regard it as one of the best rock albums of all time.

Their remarkable position at the world of music

Nevermind became a surprise success in late 1991, largely due to the popularity of its first single, "Smells like Teen Spirit". By January 1992, it had replaced Michael Jackson's album Dangerous at number one on the Billboard charts.

The Recording Industry Association of America has certified the album Diamond (over 10 million copies shipped), and the album has sold over 30 million copies worldwide. Nevermind was responsible for bringing alternative rock to a large mainstream audience, and critics subsequently regard it as one of the best rock albums of all time.

Nevermind album was listed at number 17 on Rolling Stone's list "The 500 Greatest Albums of All Time". Time placed Nevermind, which writer Josh Tyrangiel called "the finest album of the 90s," on its 2006 list of "The All-TIME 100 Albums."Pitchfork Media named the album the sixth best of the decade, noting that "anyone who hates this record today is just trying to be cool, and needs to be trying harder."In 2006, readers of Guitar World ranked Nevermind 8th on a list of the 100 Greatest Guitar Recordings. In 2005, the Library of Congress added Nevermind to the National Recording Registry, which collects "culturally, historically or aesthetically important" sound recordings from the 20th century.

People come and go, but Nirvana will still be remembered

Through the video above, Nirvanas surviving members Krist Novoselic (bass) and Dave Grohl (drums) talk about their past, the recording of Nevermind and about Kurt Cobain and the legacy that he has left behind. Also featured are exclusive interviews with the likes of Garry Gersh(A&R DGC Records), Butch Vig, Jonathan Ponneman and Nils Bernstein(Sub Pop Records), Thurston Moore(Sonic Youth), Jack Endino and many more.

Everyone, please remember Nirvana! As they bring us the best rock music to the world! They hold, they rule, they rock the world!


Hey ya! Thanks for dropping you have any comments or thoughts after reading my blog? I always love 2-way communication, do leave a comment in the comment box below, alright? Thanks!

Enjoy Life in Good Ways,
Suki Jezz

Proper natural healthy way of lifestyle

Proper natural healthy way of lifestyle 

I found back my articles about diet and health when I worked as a personal trainer at Fitness first, these are the few most interesting facts I found:

Facts for Food:

1. By not eating regularly throughout the whole day, you would risk disrupting your blood sugar and insulin levels which will promote fat storage and lower your metabolism which ultimately leads to weight gain, consume healthy snacks every four hours and never starve yourself.

obesity and unhealthy are among the children too

2. Unless it is whole grain, only the bread will consider as healthy, else it might just not be the healthiest bread around.  

carbohydrate starches or grains more?

3. Many people think fruit juices are good. Fruit juices are concentrated sources of sugar that do not provide same nutrients from whole fruits.

healthy? think again...

4. Do not assume the product is healthy based on the fact or it put it names that sound healthy, read the label!

5. Counting calories is not the way it is to maintain a healthy diet. What you should be watching out is how the way the food was cooked: go for steamed, boiled, double boiled, baked, or light fried. Food that kills your health are, food which are fried, deep fried, and the more flavorings’ it was, you have already what cause the killing of health , right?

6. More water, vegetables, fiber, grains, proteins (white meat like fish or chicken) must be included into your daily food intake.

7. Cut down on carbohydrates, giving an excuse, saying that we have no energy so we must eat more carbo is not a good way of such thought.

8. Less red meats, seafood, egg yolks, salty food, rice, starches, canned food, instant noodles

Facts for Health:

1. Nutrition is not all about food, is more about how your body utilizes the food. This is when exercise comes in to play important part to maintain high metabolic rate to burn consumed food effectively. Try to fit in exercise regime in your time. If you miss out one session, find some time to do a little exercise still. Avoid doubling your exercise session due to one missed session.

2. Medical checkup every year is needed to understand your body better. You do not want end up realized you have disease or a serious illness, and was informed a short period to live on. Practice a habit to be cautious. Remember one thing: what you eat now will refer you to the next 30 years of the condition of your health.

3. Supplement for body is needed as for replacement of what we losses. Bear in mind, many people say no to supplements because they thought they are eating healthy food and their bodies are absorbing what they ate, it is not true. It is either absorbs part of what you ate, or it will wash off to the toilet bowl. But then, not everyone can digest one supplement if they are too concentrated and not every supplement works for your body. You need to try and observe the difference to see whether the supplement works on you or not.

(I am eating this supplement and it is effective for me, being gaining a better healthy lifestyle. If you want, I can get you member price since I am buying it also.)

More info:

Facts on Exercises and sports:

1. Stretching is extremely important for our body, despite doing it every day, it is essential to do it before and after exercise. Failure to do so will end up chances of getting stroke or muscle cramp easily.

2. Delaying day by day will not help you, create discipline, plan, motivate are the keys to achieve your lifestyle, least a better one.

3. Sorry to say, slimming centre is a short cut for slimmer body, but it will not fully help you for a healthy lifestyle or giving you a firmer muscle, because you are being treated only from the outside of your body. Exercise and healthy food are still the two best buddies for a better you.

4. As for female or woman, you better be more self cautious with your body and find ways to maintain it. If you are facing discharge odour, imbalance hormone, irregular period, or you feel some hardness at your breast parts, these are few signs to show your body is not doing well. Do more research to get rid all these problems.

· Discharge problem:

· Imbalance hormone topics:

5. Many guys or male might not know this: if you do not maintain a healthy lifestyle, you will end up having two worst things that you might not want it to be fall on you: HAIR LOSS & ERECTILE DYSFUNCTION and the scheme to guarantee you to solve this problem when you have such problem might not be working for everyone. The earlier you stay healthy, and quit smoke, drink and stop taking Viagra pills (temporary effect); the better your body will work for you.

· Hair loss:

· Erectile dysfunction:

6. Understand your workout and be safe in it. Copying what others people do might be very dangerous, especially when you workout at a gym. Get a personal trainer to seek more info and guidance, it is not expensive, as you gain knowledge to train yourself, and trainer are to be near you to give you a good discipline.

2007 -2009 I was a trainer at Fitness First

7. Proteins are actually ideal if you are aiming to get faster results with bigger firmer body, but please say no to steroids or illegal drugs. As again, not every proteins recommended are suitable for your body, as different body works differently.

Jon Jonsson


Therefore, folks, natural way with pateince is thebest way to enjoy our life. 

Health is wealth!


Hey ya! Thanks for dropping you have any comments or thoughts after reading my blog? I always love 2-way communication, do leave a comment in the comment box below, alright? Thanks!

Enjoy Life in Good Ways,
Suki Jezz

Malabar Palace, The Best Taste of Indian Cuisine

  When people heard of Indian food, first thing they will think will be: oh my god, super spicy hot curry! Well, time to change your mind and concept though. I was part of the thoughts because we always end up at Mamak, mostly known as authentic Malaysian Tamil Muslim cuisine, where the food is pork free or halal. Mamak the word was also created at Malaysia, amazing? Mamak was well known at Kuala Lumpur, because it operates 24 hours daily, and yet the food is cheap, you can eat a pita or bread and drink a glass of caffeine drink using three ringgit Malaysia I would say, but of course, we ourselves already know, the food was mostly unhealthy and fattening.

Then, not long ago, few years back, we have new creation of authentic south Indian food, where the marketing plan will be – to serve the Indian food on banana leaves. It runs business similar to Mamak, but if you noticed carefully, most of the Indian restaurant do not runs 24 hours like mamak does. If compared with the spices, I would say southern Indian food is not too bad though.

So, now here goes the third category, where I believe, more and more people want to change the thought and mindset of Malaysian towards Indian food. Some people who understand the aroma and the real food ingredients with recipes from Indian start to come in and explore the Malaysia market. After understanding the taste bits of the Malaysian, they combine the cuisine from India and Malaysia, and guess what? You will be shocked in how remarkable the taste will be.

Spicy? Not really. Fattening? No. Unhealthy? Not at all when you know more about the food.

  So what is it? Everyone curious to know. Come over to this very young chef, Chef Shinith’s restaurant –Malabar Palace. What makes it is like a palace? Mostly you feel like eating like a king or a queen. Even some VIP came over to check out the palace, so would you give yourself a chance to experience the good food around? Not to mention it is near to university, this palace is a place where it will be so busy yet serve you good food with good service, and of course good smile.

The kingdom is located at :

Malabar Palace,
G-13A,Ground Floor,
Hartamas Shopping Complex,
60 Jalan Sri Hartamas 1
Sri Hartamas, Kuala Lumpur

Click here for the location map.


Tel : +603-62010792

Fax : +603-62010792

Email :

Operation Hours:

Sun - Thur : 11am - 10pm
Fri & Sat : 11am - 10.30pm

More info at:

As for the price, I would say not too pricey to get such a good food, but I know everyone wanted to know the price, but I cannot tell you till you try it by yourself, because you will totally into the dream of delicious food, and paying for it, you will tell yourself, money come and go, but this food, goes in and make my life happy! 

So what make your stomach growling for it? The pictures of food below are cooked by Chef Shinith, one of the owners of the palace. He cooked the best of the best just for me, and you too, if you go there and give it a try! the price per item was as per year 2011

panner shaslick roll
Paneer Shashlik Roll RM15.00, Home made cottage cheese with bell peppers and
grilled with selected spices.

Malabar Lamb Varatal
Malabar Lamb Varatal RM18.00, this Kerala style lamb masala is pan roasted with a generous portion of
onions, red chilies, peppercorns and enriched with tumeric, fresh ginger, clove, cinnamon, star anis and

yummy yummy secret recipe

Pilaf RM6.40 - Basmathi rice cooked with whole spices and flavored with saffron

Vegetable Jalfrasie

Vegetable Jalfrasie RM10.00 - Stir fried vegetable wth sweet, sour and spicy flavour made from onion, tomato, cumin seed, ginger and bell pepper

Kerala Grilled Fish

Kerala Grilled Fish RM25.00 - Malabar Palace specialty inspired by the chef’s origins. This Kerala fish dish is marinated in tamarind juice, tumeric, fresh chili paste and grilled to perfection

Are you hungry at this point now? Now, I am doubt if you hunger for my blogs, my articles, or the food?


Hey ya! Thanks for dropping you have any comments or thoughts after reading my blog? I always love 2-way communication, do leave a comment in the comment box below, alright? Thanks!

Enjoy Life in Good Ways,
Suki Jezz

Tuesday, October 18, 2011

The Story of Chef Shinith Palolathil

Who is Chef Shinith Palolathil? 

Attention, please support by voting Chef Shinith for his remarkable food journey, all you need to do is please go to this link:

  1. Scroll down and look for a box which  contained all the chef's nickname,
  2. Look for 'Shinith'
  3. Click Vote!

thanks for support, as it is simple as ABC :)

Please share around!

your answer to the question I posted

When you heard someone said this statement, “Cooking is my passion and love is my secret ingredient”, you are talking one fine young Indian chef who won countless food competition, Chef Shinith Palolathil.

Know more about

Born in the year of 1981 at Kerala, India, his dream to become a chef was known in the chef’s family. Chef is a Malayali Hindu. Tradition and cultures in the family make him even eager to know more about the food in his culture.

Chef has never give up on getting the knowledge of the spices, herbs and the concept of “food as medicine and medicine as food”. He applies what he known on his hand, and a new creation combination of traditional with the modern food recipes, and from India to other countries of the world, his magical hands work out a food, such food where you can hardly describe by writing, where you feel the tenderness of the soft meat and mixes of spices coming after your tasting session.

Start to hit the road of his life

At the age of 18, Chef Shinith Palolathil attended training on nutrition in order to enhance his knowledge of the human body and it nutritional needs, and getting more working experiences at big hotels at India. Back in the year of 2002, Shinith Palolathil has been start working by being a consultant for nutrition at Indus Valley Ayurvedic Centre, Nutrition Centre, Mysore, India. Few years make him even more productive at few schools, and helping out operating restaurants.

Chef knew he wanted something more and also different. Hence, born the interest of his towards bakery. 3 years learning the art of bakery pay his hard work, as later on he travelled to Dubai to work as a recognized chef in the National Automatic Bakery and Fast Food, Dubai.

He was connected to the land of Malaysia

Chef Shinith Palolathil has been in Malaysia since 2005 and it has been a home for him. He works for many hotels like Mandarin Oriental and Shangri-La Hotel, our well known Bombay’s Palace, and finally landed in Malabar Palace and applies his recipes at Aroma too.

His greatest thing he owned by himself

Chef Shinith Palolathil made it to AFC (not Asian Football Club ya, it is Asian Food Channel)

His success of his career as a chef was amazing. Chef Shinith Palolathil made no mistake by jumping into Mandarin Oriental Hotel as Head Chef (Indian Cuisine) and has also acted as consultant to several restaurants serving Fine Dining Indian Cuisine.

In May 2010, he challenges himself by operating his own restaurant. Together with several other shareholders we Incorporated AJ Gemilang Sdn. Bhd., chef and few partners opened the very first restaurant, Malabar Palace in June 2010 which was a success. More info at:

Kerala Grill Fish, wonder how it taste? go to malabar Palace!

This is how you fall in love with the saffron rice

In December 2010, just after 7 months after the born of Malabar, they opened our second branch under the trade name of Aroma Restaurant. More info at:

As an executive chef, Chef Shinith Palolathil has been fulfilling his dreams in expanding his food business and at the same time, made the Indian Cuisine even more popular with his new creation of recipes.

Time passes but it did not allow him to stop. He won the award of silver medal in Philippine culinary cup 2011. Right now, chef is being the top 3 runners up for the Asian Food Channel contest 2011, out of 1000 chefs from Asia! Way to go, chef! So everyone, please support him.

way to go!

AFC  time

When chef is not in his chef time 

attention to  another side, is there any karate at there?

Apart from cooking, many people will ask the same thing to most of the chefs: “so your hobby is only cooking?” or maybe they will ask: “what other hobbies you have besides cooking? “Well, chef Shinith sure has the answers: Martial Arts (Karate, Aikido and Taekwondo) have been his favorite during leisure time.


Hey ya! Thanks for dropping you have any comments or thoughts after reading my blog? I always love 2-way communication, do leave a comment in the comment box below, alright? Thanks!

Enjoy Life in Good Ways,
Suki Jezz

The Born of Rainbow Wonders in Deepavali

Satu Malaysia Kolam Decoration, at KL KTM

Many people might know Deepavali is a celebration of the Hindus, one of the tribes of Indian, but many people do not know how Deepavali comes from. Have you heard of how Lord Krishna killed Narakasura? The story leads to why oil lamp was lighted in the house, to know more, see this link:-

To know more, check out the link:-

What we can see during Deepavali:-

1. Blessing- Yellow or purple angpow packet with some dollar notes inside to be given to the children or the unmarried people.

Angpow Packet for Deepavali

2. Clothes - the Hindus will be wearing their traditional Indian costumes, most of them will be wearing new clothes like pretty Saree with amazing silk work; men might be putting on just the casual clothes.

Very well done Saree

3. Family gatherings- Laughter of the kids, the reunion and gathering of the families.

peaceful, joy, happiness

4. Food - Smell of curry and hot spices will be coming out from the houses.

yummy, and hungry for it?

5. Marriage - If marriage occurred in conjunction with Deepavali, the bridegrooms will accept the wedding gifts from the in law families.

Indian wedding ceremony

I will marry you....

6. Oil bath – also known as "ganga-snanam”, as in to believe to wash off all the pasts.

oil bath

7. Oil lamp - During deepavali, we will start seeing most of the houses are lighted up with oil lamps, to show that light in the dark.

you light up my life....

8. Rangoli or Kolam - so creative and colorful; some of them were even decorated along with the Diya Lights (Hindu Candles).

the three eyes within the rainbow

beautiful nicely done, just using colors of rice?

as  proud as a peacock, one malaysia!

9. Snacks-Spicy or crunchy tidbits like Murukku, Pagoda, Accu Murukku will sure be appetizing for you.

crunchy crunchy!

To all my Indian or Hindus friends, I am glad you bring your culture into Malaysia and the world, where once again, we respect each other culture, and be blessed to know all of you.

Brickfield, the city of the  Indians

Happy Deepavali! Deepavali Valthukkal!


kolam or rangoli

kolam with the lamp

city of the special culture

nicely done to improve Brickfields

see the flowers on the roads at the lamp  posts?

take care, i shall see you again!

Oh yeah, wait wait, hold your horse and your brake, I would like to share with you a restaurant which it has been always my dream destination and I will not sick of going there again and again. The name is……


Add: 114 Jalan Berhala, Brickfields, 50470 Brickfields, Kuala Lumpur

Tel: 03-2272 3799

Link about Annalakshmi:


You know why I will fall in love with Annalakshmi? Very simple: - we pay on our own will with any amount of money, we give out the money generously, no stress on who is going to pay the bill and the food is really good.

You might have doubts, pay at any amount after eating so much, or maybe the decoration of the restaurant is so nice till you cannot believe this is what people said?

Believe it or not, it is true, and the service is very good, but of course please wear tidy clothes and not too casual. You will sure love the place!


Hey ya! Thanks for dropping you have any comments or thoughts after reading my blog? I always love 2-way communication, do leave a comment in the comment box below, alright? Thanks!

Enjoy Life in Good Ways,
Suki Jezz