Supplements for joint pain and others family medicine with natural ingredients

8 Oct 2019 - It was a weird case because I start suffering some serious knee pain where I believe that I have pulled my knee muscle and joints as I teach tabata class regularly.

While I kinda dislike taking so much supplements or meal replacement healthy powders drinks, first I went to my regular massage centre to first focus to massage my sore knees. It works but it didnt heal completely. And then I went to the pharmacy and saw they now promoting Mobithron. Now, most of us normally will take up glucosamine when it comes to joint pain, but many of us might not know that actually glucosamine contains sugar content which it's not ideal for old people and diabetics patient.





MOBITHRON was strongly recommended by the pharmacist in BIG PHARMACY. I do like BIG PHARMACY as the whole set up is tidy, neat and organised. Plus, they have living aids, organic sections, snacks, besides the normal pharmacy.

So, Mobithron P is in powder form, where you can just buy either one whole box or in individual packets, which is good cause I can buy only sufficient packets instead spending money to buy one whole box and do not know if it works on me.

So these are the benefits of Mobithron P. Nutritional supplements can improve painful knees in a number of ways, by:

• Providing building blocks for the repair of cartilage, ligaments and tendons 
• Stimulating the repair of damaged tissues and the production of cushioning synovial fluid
•  Regulating the enzymes involved in breaking down or building new cartilage 
• Reducing inflammation 
• Reducing pain through analgesic effects. 
• Some supplements, especially plant extracts, contain a wide variety of compounds that each work in different ways to provide more benefits than any single prescribed painkiller ever could.
• And what's better, it is another option in comparison with glucosamine that contains high glucose sugar content.

It is always ideal when we have supplements/ medicine with natural ingredients that safe for whole family usage. This is why I try my best not to buy too many medicine, as you know, some pharmacists or doctors can just prescribe you tonnes of medicine for each sick symtoms that you have, while you don't really need that much medicine.


Vitaherb Cold and Cough Syrup 120ml

• Traditionally used for Cold, Cough, Sore throat, Throat irritation and Phlegm. 
• Alcohol-free and Non-drownsy 
• Active ingredients: Each 5ml contains: Ivy leaf extract 35mg Pelargoniumroot extract 12.5mg *Patented extracts from Frutarom Switzerland Ltd. 
• Dosage: 1. Vitaherb Cold and Cough Syrup 
• Adults and children above 12 years: Take 7.5ml 3 times daily before food

Prospan is also a great choice for the whole family to get rid of cough.

Prospan Syrup
Prospan is a herbal cough syrup used to treat catarrhal diseases of the respiratory tract, by its secretolytic, bronchospasmolytic and cough relieving effect.

• Improves Productive Cough - Improve Symptoms of chronic inflammatory bronchial diseases
• Improve acute inflammation of the respiratory tract accompained by coughing
• DOSAGE: Children below 6 years of age: 2.5 ml ,2 times daily, Children 6-12 years of age: 5 ml,2 times daily, children over 12 years and adults, 5 ml ,3 times daily

Smecta is ideal for diarrhea.
Treatment of acute diarrhea.

• Children and infants: Up to one year: 2 sachets a day for 3 days, then 1 sachet a day.
• One year and older: 4 sachets a day for 3 days, then 2 sachets a day.
• Adults: An average of 3 sachets a day.

In practice, the daily dosage can be doubled at the beginning of the treatment.

• Other indications: In children and infants: Up to one year: 1 sachet a day.
• Between 1 and 2 years: 1 to 2 sachets a day.
• After 2 years: 2 to 3 sachets a day.
• In adults: An average of 3 sachets a day.

For flu and cough relief, Sambucol is ideal for the whole family consumption. Sambucol®: Natural cold & flu fighter Sambucol® can help to shorten the duration of cold and flu and alleviate the symptoms of cold and flu such as congestion, cough, sore throat, runny nose and fatigue.

As for now, Sambucol is available in Caring Pharmacy in Malaysia.

Sambucol Malaysia: https://sambucol.com.my/

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Do you have any other great supplements that you would love to recommend? Kindly share in the comment box below!