2022 Covid 19 home quarantine - what to prepare

Covid positive as per Feb 2022.

How home quarantine boost with all kinds of treatments. 

HEALTH SUPPLEMENTS
(*Prefer to have it in the morning, body absorbs at its best)

1. Vitamin C
2. Vitamin D - known to enhance the function of immune cells.
   
   
   
   
   

   

   
   
   
   
3. Antioxidant berries supplement (flu, cough, slight fever) - SAMBUCOL/ IMMUNCOL.
   
   
   
   
   
   
   
4. Tiger milk mushroom supplement. Any supplements to help in lungs/ respiratory/ bronchitis.
   
   
   
   
   
   
5. Any direct sales that you trust - For eg SNE 108 booster, E Excel Millenium powder, etc
   Link: https://jesonestop.blogspot.com/2022/02/sne-108-seabuck-booster-when-you-are.html
   
   
6. Natural remedy - lemon, honey, ginger, gargle salt

*If the pharmacist tries to push you many supplements, just google and see if it targets lungs or immune system. some are not necessary.

CHINESE MEDI DEPT 

*Prefer noon time

1. Lian Hua - modified version is also available in normal pharmacies.
   
   
   
   
2. Eu yan sang clear lungs medicine
   
   
   
   
   
   
3. The clear lung herbal water, the 清肺药材汤. you can get this from any chinese medicine grocery shop. The clear lung herbal drink is the most effective, very bitter but immediately clear my air circulation breathing. Drink while it's hot.
   
   WESTERN MEDI DEPT
   *Prefer to take medicine only when necessary or before sleep at night. Because we will be drowsy and under medication.
   
   Medi Treatment depends on your symptoms. Standby all, I buy family type so easier to feed kids or adults.
   

1. Common flu and cough medi.
2. Diarrhea medi, charcoal pill
3. Nausea vomit medi
4. Panadol works for fever and body ache, headache
5. If any case like me, get sore throat infection already, I take antibiotics course. Need finish.
6. Sore throat - medical Lozenges, Throat spray anti-inflammation 
7. Others whenever necessary.

Please assure of 1-2 hours gap in between the supplements, chinese medicine, and western medicine. Do not mix and eat altogether at the same time please.

My experience:

Most accurate is nasal and mouth swab test. Saliva test inaccurate.

Once you positive, if mild. Choose home quarantine or Airbnb. All other negative family must not stay together in one house, unless you are very disciplined in room quarantine - covid positive room.

Warm water wash clothes and all utensils. Fnb use disposal utensils.

If positive ppl moves around in the house, very likely negative people will get the virus due to improper careful thoughts of self hygiene and of course touching common areas.

So the best is either positive ppl must stay hotel or Airbnb to move away not to be at the same house with negative people.

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Mysj app

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Declare yourself as covid positive people. If you want to be 100% confirm, try go for pcr. But you can declare when unusual symptoms developed, for eg, very unusual whole day sneezing, very winter dry sore throat and massive headache all day long.

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Mysj app will ask u faq to categorise what category you are in. If above all faq, you got worse symptoms, like cough blood, or chest pain or complicated diseases or high risk above 60 years old category, 

you can go to cac covid assessment centre. They will guide you whats the next step.

One very important thing must buy in every household is oximeter. Pls buy from official store, pharmacy or mall. Standard price as per now is rm80-100. Don't buy online if its too cheap. 

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The last I was told that no quarantine centre anymore. Hence,this to say sop change from time to time.

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quarantined period

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Based on latest info, fully vax 7 days, incomplete or non vax 10 days. But to fully ensure u don't 100% transmit, the classic 14 days best. This is to ensure you don't transmit to anyone even after you put from home surveillance quarantine period.