Ms SJ Spontaneous Journey

20 Nov 2018 - Have been wanted to go for the KL Hop-on Hop-off bus city tour for quite some time. Not many people shout out about it online though. so what's so special about KL hop-on-hop-off bus? Double-decker bus with the top sky deck Explore the city with a panoramic view visiting more than 20 stops. On 15 Dec 2018, they introduce 30 stops. OKU Disabled friendly. they mention the bus has WIFI, but we didn't use it, so we are not sure how great the WIFI is. 24 hours ticket, meaning to say if you start your bus journey at 12pm on the first day, you can keep the ticket and use the same ticket till the next day 12pm. Controlled price ticket, instead of an open price when seeing tourists So KL Hop On hop Off Bus introduces the following route: City route garden route historical area skyscraper food/ shopping #### So, we parked our cars in MATIC, the Malaysia Tourism Centre, which is FREE parking for one whole day. MATIC was also STOP 1 where I

19 Dec 2018 - Have been teaching Metafit HIIT in Cheras and Ampang area. Can see that there are so many strong people in cheras and Ampang area! What is Metafit? Formed by a former Royal Marine Commando and an international gymnast in 2010, Metafit is the original group X HIIT workout. Quick facts: 30 minutes, non-choreographed, bodyweight only workouts that set the metabolism on fire. We have been creating true HIIT workouts for our coaches for over 10 years and weather you are teaching a Boot Camp, Studio class or a PT session, Metafit works! You going to work at a maximum intensity (HRMax above 90 percent) during short work intervals to utilise the ATP-PC (adenosine triphosphate and phosphocreatine) and anaerobic energy sources, later on having adequate rest through static and active recovery to replenish these energy sources for the greatest aerobic metabolism boost after the workout. The original metabolic group HIIT workout: No Equipment needed

6 Nov 2018 - Special thanks to the retired uncle KT Micro Tours - Home Cook Chef, Tour Travel for bringing us for a simple food tour at Bukit Pelandok. #BukitPelanduk : Deer Hill from direct Translation, famous for the Nipah Virus which gained World Headlines. Pigs Rearing has long been Banned. Bukit Pelandok hit the headlines in 1999 when when the JE Nipah virus killed more than 100 Foo Chow pig farmers and caused one million pigs to be culled. On 6/11/2018. KTMT organized a 1 day Tour to this small Town. Mantin/Bukit Pelanduk /Port Dickson Tour. 10am: Met at Mantin for the Lar Char Mee. See the pity hidden roadside stalls? The first stall is the one selling the la zhar mee, dirty noodles. 拉渣面。 The Lar Char Mee was exceptional delicious. The bowl of dirty noodle is using laksa noodle and crispy pork balls. Normally they have the pork blood curd and pork intestine, but we were late and all almost sold off. The curry soup base was moderate. Go for the watery